- 6 Reasons We Lose Control Around Food
Your lunch break rolls around, you eat the healthy meal you packed this morning, and you’re feeling pretty proud of yourself. Then the after-lunch slump hits, and the vending machine…Read More
- 5 Tips for Staying Hydrated
It’s already hot outside, but when you add in your daily workout, it’s easy to see how dehydration could quickly become not only uncomfortable but dangerous. But dehydration isn’t something…Read More
- Is This Popular Diet Even Safe?
Every few years, a new weight loss craze sweeps the nation (or world). This is it, the answer you’ve been waiting for, the thing that will finally help you shed…Read More
- 5 Ways to Burn Calories on Your Lunch Break
You want to exercise and get in better shape, but you have a full-time job and several other responsibilities. With a jam-packed schedule and no time to exercise, you’ll just…Read More
- The Truth About Smoothies
Just hearing the word “smoothie” conjures up images of thin, fit health enthusiasts. You know the ones: They’re in their 40’s but look about 25, have glowing complexions, and carry…Read More
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