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  • 3 Reasons to Ditch the Fad Diet
    3 Reasons to Ditch the Fad Diet

      At this time of year, chances are good that you have been bombarded with ads or suggestions for different fad diets. It’s the time of year that many people…

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  • 6 High-Tech Tools to Help You Achieve Optimal Health
    6 High-Tech Tools to Help You Achieve Optimal Health

    If one of your New Year’s resolutions is to live a healthier lifestyle, good for you! You’ve made a choice that will help you live a longer and healthier life,…

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  • How to Stay Fit When You Travel
    How to Stay Fit When You Travel

    If you’re like a lot of people, you have some big travel plans during the holidays. And on top of that, you might have some parties and feasting on your…

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  • The Top Ten Foods That Fight Cancer
    The Top Ten Foods That Fight Cancer

    You might often see sensational headlines about “cancer fighting” foods. Does this mean you can cure cancer by eating these foods? Or that eating them will guarantee you never get…

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  • No Special Enrollment Period for Health Care this Year
    No Special Enrollment Period for Health Care this Year

    As you may already know, under the Individual Mandate part of our new health care laws, you can be charged a penalty on your taxes if you fail to enroll…

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