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  • The Secret Trick to Self Motivation
    The Secret Trick to Self Motivation

    Whether you’re trying to lose weight, tone up, or train for a marathon, one thing we often hear is that people know what to do… but they aren’t doing it!…

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  • Are You Making These Exercise Mistakes?
    Are You Making These Exercise Mistakes?

    We all know that exercise is important for our health, and hopefully you’re exercising at least several times per week. But as you focus on the things you should be…

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  • Are Spicy Foods Better for You?
    Are Spicy Foods Better for You?

    A recent study demonstrated a clear link between spicy foods and longevity in Chinese people who regularly ingest spicy foods. But of course, as with all scientific studies, correlation does…

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  • 3 Options for a Healthy, Fast Lunch
    3 Options for a Healthy, Fast Lunch

    When you’re trying to pursue a healthy lifestyle or lose a few pounds, lunch is often your biggest pitfall. Most of us have only a short lunch break during which…

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  • 4 Big Changes for a Healthier Lifestyle
    4 Big Changes for a Healthier Lifestyle

    If you’re determined to live a healthier lifestyle, you might be researching all of the changes you should make. Along with a better diet and more exercise, you could be…

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