Resource Blog

Select an article below to read more.

  • The Connection Between Waist Size and Chronic Disease
    The Connection Between Waist Size and Chronic Disease

    You might not love the look of belly fat, but there are far more important reasons to get rid of it. Belly fat is more likely to be the “visceral”…

    Read More
  • Keep Your Metabolism Burning With Smart Snacking
    Keep Your Metabolism Burning With Smart Snacking

    It’s the tried-and-true mantra of weight loss: You have to burn more calories than you consume each day. We all know that’s the way to lose weight, and yet it…

    Read More
  • Seven Mistakes That Will Derail a Weight Loss Plan
    Seven Mistakes That Will Derail a Weight Loss Plan

    Because obesity is linked to many common chronic illnesses, losing weight is one of the best things you can do for your current and future health. But many people report…

    Read More
  • 4 Ways to Make Time for Your Health
    4 Ways to Make Time for Your Health

    If you ask a group of people about their biggest obstacles to living a healthy lifestyle, almost everyone will mention a lack of time. Some people don’t have time to…

    Read More
  • 5 Ways Get Over Your Fear of the Gym
    5 Ways Get Over Your Fear of the Gym

    It’s a common joke, but there is an undercurrent of truth when people say, “I’m too fat to go to the gym!” Alternatively, you might hear, “I’ve got to get…

    Read More

We’re standing by, ready to assist you.

If you would like to learn more or schedule a complimentary, no- obligation consultation, please contact us today!

Toll Free: 877-855-2007
Temecula Office: 951-676-8800
Hemet Office: 951-766-9800
Email: info@amanteandassociates.com

Temecula:
27450 Ynez Rd. Suite 318
Temecula, CA 92591

Hemet:
1600 E. Florida Ave. Suite 216A
Hemet, CA 92544