- The Connection Between Waist Size and Chronic Disease
You might not love the look of belly fat, but there are far more important reasons to get rid of it. Belly fat is more likely to be the “visceral”…Read More
- Keep Your Metabolism Burning With Smart Snacking
It’s the tried-and-true mantra of weight loss: You have to burn more calories than you consume each day. We all know that’s the way to lose weight, and yet it…Read More
- Seven Mistakes That Will Derail a Weight Loss Plan
Because obesity is linked to many common chronic illnesses, losing weight is one of the best things you can do for your current and future health. But many people report…Read More
- 4 Ways to Make Time for Your Health
If you ask a group of people about their biggest obstacles to living a healthy lifestyle, almost everyone will mention a lack of time. Some people don’t have time to…Read More
- 5 Ways Get Over Your Fear of the Gym
It’s a common joke, but there is an undercurrent of truth when people say, “I’m too fat to go to the gym!” Alternatively, you might hear, “I’ve got to get…Read More
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