Resource Blog

It’s already hot outside, but when you add in your daily workout, it’s easy to see how dehydration could quickly become not only uncomfortable but dangerous. But dehydration isn’t something…

Every few years, a new weight loss craze sweeps the nation (or world). This is it, the answer you’ve been waiting for, the thing that will finally help you shed…

You want to exercise and get in better shape, but you have a full-time job and several other responsibilities. With a jam-packed schedule and no time to exercise, you’ll just…

Just hearing the word “smoothie” conjures up images of thin, fit health enthusiasts. You know the ones: They’re in their 40’s but look about 25, have glowing complexions, and carry…

You’ve spent months planning this vacation… and there you are, in the mountains of Nepal, on the beaches of Greece, or 2000 miles from home… and you’re sick. This certainly…