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  • 5 Tips for Staying Hydrated
    5 Tips for Staying Hydrated

    It’s already hot outside, but when you add in your daily workout, it’s easy to see how dehydration could quickly become not only uncomfortable but dangerous. But dehydration isn’t something…

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  • Is This Popular Diet Even Safe?
    Is This Popular Diet Even Safe?

    Every few years, a new weight loss craze sweeps the nation (or world). This is it, the answer you’ve been waiting for, the thing that will finally help you shed…

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  • 5 Ways to Burn Calories on Your Lunch Break
    5 Ways to Burn Calories on Your Lunch Break

    You want to exercise and get in better shape, but you have a full-time job and several other responsibilities. With a jam-packed schedule and no time to exercise, you’ll just…

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  • The Truth About Smoothies
    The Truth About Smoothies

    Just hearing the word “smoothie” conjures up images of thin, fit health enthusiasts. You know the ones: They’re in their 40’s but look about 25, have glowing complexions, and carry…

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  • What to Do if You Get Sick on Vacation
    What to Do if You Get Sick on Vacation

    You’ve spent months planning this vacation… and there you are, in the mountains of Nepal, on the beaches of Greece, or 2000 miles from home… and you’re sick. This certainly…

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