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We all know that exercise is a vital component of a healthy lifestyle. Yet, most people don’t think much about exercise unless they’re actively trying to lose weight. So whether…Read More
- 3 Ways to Stop Binge Eating
For a lot of us, it happens every weekend. For others, it’s every single night. You’ve been so busy with work, appointments, shuttling the kids to school and ball practice,…Read More
- What to Do if You Get Sick on Vacation
You’ve spent months planning this vacation… and there you are, in the mountains of Nepal, on the beaches of Greece, or 2000 miles from home… and you’re sick. This certainly…Read More
- 8 Nutrition Trends, Explained
It seems as though the nutrition and health industries come up with a new trendy buzzword every month or so! In reality, most of these concepts are recycled from older…Read More
- How the FODMAP Diet Helps Digestive Problems
If you’ve heard about the latest nutrition buzzword, the FODMAP diet, you might be wondering if this eating plan could be right for you. If you haven’t heard of FODMAP…Read More
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