Resource Blog

Sugar has (rightfully) earned itself a bad reputation. It’s packed with empty calories, it causes weight gain, and it happens to be as addictive as many drugs. It’s no wonder…

Now that it’s February, it’s time to check in on those New Year’s resolutions! If you resolved to get more fit, you’ve designed a new workout program and you’re gradually…

The holidays have come and gone, but many of us are stuck in a terrible eating pattern. It’s normal to indulge in a bit more sugar in December, but then…

If you find yourself feeling desperate for coffee first thing in the morning, refueling on caffeine mid-day, craving a sugary snack in the afternoon, and barely making it through the…

You hear it all the time: “Drink eight, eight-ounce glasses of water per day!” But does that one-size-fits-all advice really work for everyone? How much hydration do we really need?…