- Another Great Reason to Ditch Sugar
Sugar has (rightfully) earned itself a bad reputation. It’s packed with empty calories, it causes weight gain, and it happens to be as addictive as many drugs. It’s no wonder…Read More
- 4 Workout Mistakes to Avoid
Now that it’s February, it’s time to check in on those New Year’s resolutions! If you resolved to get more fit, you’ve designed a new workout program and you’re gradually…Read More
- 7 Signs of Sugar Overload
The holidays have come and gone, but many of us are stuck in a terrible eating pattern. It’s normal to indulge in a bit more sugar in December, but then…Read More
- Are Your Sleep Habits Affecting…. Your Weight?
If you find yourself feeling desperate for coffee first thing in the morning, refueling on caffeine mid-day, craving a sugary snack in the afternoon, and barely making it through the…Read More
- How to Hydrate Properly During Exercise
You hear it all the time: “Drink eight, eight-ounce glasses of water per day!” But does that one-size-fits-all advice really work for everyone? How much hydration do we really need?…Read More
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