- 4 Workout Mistakes to Avoid
Now that it’s February, it’s time to check in on those New Year’s resolutions! If you resolved to get more fit, you’ve designed a new workout program and you’re gradually…Read More
- Are Your Sleep Habits Affecting…. Your Weight?
If you find yourself feeling desperate for coffee first thing in the morning, refueling on caffeine mid-day, craving a sugary snack in the afternoon, and barely making it through the…Read More
- 7 Signs of Sugar Overload
The holidays have come and gone, but many of us are stuck in a terrible eating pattern. It’s normal to indulge in a bit more sugar in December, but then…Read More
- Get Ready for Open Enrollment This Fall
The days are getting shorter, kids are going back to school, and you might already be dreaming of Thanksgiving dinner. And you know what else happens in the fall? Open…Read More
- How to Hydrate Properly During Exercise
You hear it all the time: “Drink eight, eight-ounce glasses of water per day!” But does that one-size-fits-all advice really work for everyone? How much hydration do we really need?…Read More
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