Resource Blog

The holidays have come and gone, but many of us are stuck in a terrible eating pattern. It’s normal to indulge in a bit more sugar in December, but then…

If you find yourself feeling desperate for coffee first thing in the morning, refueling on caffeine mid-day, craving a sugary snack in the afternoon, and barely making it through the…

You hear it all the time: “Drink eight, eight-ounce glasses of water per day!” But does that one-size-fits-all advice really work for everyone? How much hydration do we really need?…

The days are getting shorter, kids are going back to school, and you might already be dreaming of Thanksgiving dinner. And you know what else happens in the fall? Open…

You’ve heard it over and over: You need to exercise, not just to keep your weight in check, but also to strengthen your heart, lower stress, and prevent many diseases….