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  • Another Great Reason to Ditch Sugar
    Another Great Reason to Ditch Sugar

    Sugar has (rightfully) earned itself a bad reputation. It’s packed with empty calories, it causes weight gain, and it happens to be as addictive as many drugs. It’s no wonder…

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  • 4 Workout Mistakes to Avoid
    4 Workout Mistakes to Avoid

    Now that it’s February, it’s time to check in on those New Year’s resolutions! If you resolved to get more fit, you’ve designed a new workout program and you’re gradually…

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  • Are Your Sleep Habits Affecting…. Your Weight?
    Are Your Sleep Habits Affecting…. Your Weight?

    If you find yourself feeling desperate for coffee first thing in the morning, refueling on caffeine mid-day, craving a sugary snack in the afternoon, and barely making it through the…

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  • 7 Signs of Sugar Overload
    7 Signs of Sugar Overload

    The holidays have come and gone, but many of us are stuck in a terrible eating pattern. It’s normal to indulge in a bit more sugar in December, but then…

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  • Get Ready for Open Enrollment This Fall
    Get Ready for Open Enrollment This Fall

    The days are getting shorter, kids are going back to school, and you might already be dreaming of Thanksgiving dinner. And you know what else happens in the fall? Open…

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