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  • Get Ready for Open Enrollment This Fall
    Get Ready for Open Enrollment This Fall

    The days are getting shorter, kids are going back to school, and you might already be dreaming of Thanksgiving dinner. And you know what else happens in the fall? Open…

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  • Working Out Doesn’t Have to Be a Drag!
    Working Out Doesn’t Have to Be a Drag!

    You’ve heard it over and over: You need to exercise, not just to keep your weight in check, but also to strengthen your heart, lower stress, and prevent many diseases….

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  • One Simple Way to Live a Longer, Healthier Life
    One Simple Way to Live a Longer, Healthier Life

    When you think about improving your health or increasing your longevity, you probably picture yourself taking drastic measures like going vegan or switching to a lower-stress job. But there is…

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  • What Happens to Your Body When You Drink Soda
    What Happens to Your Body When You Drink Soda

    On a hot summer day, grabbing your favorite sugary soda might be your default response to thirst. It seems relatively harmless; after all, it’s only liquid, and it’s cold and…

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  • Two Ways to Reduce Inflammation in Your Body
    Two Ways to Reduce Inflammation in Your Body

    “Inflammation” has become the newest buzzword in the health community, but what does it really mean? Inflammation is your body’s way of combating foreign invaders (like germs) and injuries (cuts,…

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