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The days are getting shorter, kids are going back to school, and you might already be dreaming of Thanksgiving dinner. And you know what else happens in the fall? Open…Read More
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You’ve heard it over and over: You need to exercise, not just to keep your weight in check, but also to strengthen your heart, lower stress, and prevent many diseases….Read More
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When you think about improving your health or increasing your longevity, you probably picture yourself taking drastic measures like going vegan or switching to a lower-stress job. But there is…Read More
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“Inflammation” has become the newest buzzword in the health community, but what does it really mean? Inflammation is your body’s way of combating foreign invaders (like germs) and injuries (cuts,…Read More
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