- How to Hydrate Properly During Exercise
You hear it all the time: “Drink eight, eight-ounce glasses of water per day!” But does that one-size-fits-all advice really work for everyone? How much hydration do we really need?…Read More
- Working Out Doesn’t Have to Be a Drag!
You’ve heard it over and over: You need to exercise, not just to keep your weight in check, but also to strengthen your heart, lower stress, and prevent many diseases….Read More
- One Simple Way to Live a Longer, Healthier Life
When you think about improving your health or increasing your longevity, you probably picture yourself taking drastic measures like going vegan or switching to a lower-stress job. But there is…Read More
- What Happens to Your Body When You Drink Soda
On a hot summer day, grabbing your favorite sugary soda might be your default response to thirst. It seems relatively harmless; after all, it’s only liquid, and it’s cold and…Read More
- Two Ways to Reduce Inflammation in Your Body
“Inflammation” has become the newest buzzword in the health community, but what does it really mean? Inflammation is your body’s way of combating foreign invaders (like germs) and injuries (cuts,…Read More
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