- How to Stop Drinking Soda
According to a Gallup poll, 48 percent of Americans drink soda every single day. And among those who do drink soda, the average daily intake is 2.6 glasses of their…Read More
- Four Signs of Low Blood Pressure
When you think of blood pressure, you might think of your Aunt Dorothy who has chronic high blood pressure and needs to take a prescription medication. But low blood pressure…Read More
- 5 Ways to Include More Fiber in Your Diet
One of the best ways to prevent many chronic diseases is also quite simple: Include more fiber in your diet. Adequate fiber intake can help you avoid heart disease, diabetes,…Read More
- The Trendy Bread That Might be Better for You
Bread has earned a bad reputation in the past few years, thanks to low-carb diets and the gluten-free craze. Is all bread really bad for you, or is it possible…Read More
- The Truth About Food and Inflammation
Chances are good that you’ve probably heard a lot of talk about “inflammation” in the past few years. Diet and inflammation are hot topics with researchers who are endeavoring to…Read More
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