Resource Blog

When you think of blood pressure, you might think of your Aunt Dorothy who has chronic high blood pressure and needs to take a prescription medication. But low blood pressure…

One of the best ways to prevent many chronic diseases is also quite simple: Include more fiber in your diet. Adequate fiber intake can help you avoid heart disease, diabetes,…

Bread has earned a bad reputation in the past few years, thanks to low-carb diets and the gluten-free craze.   Is all bread really bad for you, or is it possible…

Chances are good that you’ve probably heard a lot of talk about “inflammation” in the past few years. Diet and inflammation are hot topics with researchers who are endeavoring to…

You are what you eat, as the saying goes, and that’s why you carefully check food labels to ensure that the foods you eat are nutritious. However, consumers have often…