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When you think of blood pressure, you might think of your Aunt Dorothy who has chronic high blood pressure and needs to take a prescription medication. But low blood pressure…Read More
- 5 Ways to Include More Fiber in Your Diet
One of the best ways to prevent many chronic diseases is also quite simple: Include more fiber in your diet. Adequate fiber intake can help you avoid heart disease, diabetes,…Read More
- The Trendy Bread That Might be Better for You
Bread has earned a bad reputation in the past few years, thanks to low-carb diets and the gluten-free craze. Is all bread really bad for you, or is it possible…Read More
- The Truth About Food and Inflammation
Chances are good that you’ve probably heard a lot of talk about “inflammation” in the past few years. Diet and inflammation are hot topics with researchers who are endeavoring to…Read More
- Nutrition Labels are Changing
You are what you eat, as the saying goes, and that’s why you carefully check food labels to ensure that the foods you eat are nutritious. However, consumers have often…Read More
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