Resource Blog

You might often hear of those incredible weight loss stories, in which someone proudly reports that they’ve 50, 70, or even 100 pounds just by walking. And you might think…

According to a Gallup poll, 48 percent of Americans drink soda every single day. And among those who do drink soda, the average daily intake is 2.6 glasses of their…

When you think of blood pressure, you might think of your Aunt Dorothy who has chronic high blood pressure and needs to take a prescription medication. But low blood pressure…

One of the best ways to prevent many chronic diseases is also quite simple: Include more fiber in your diet. Adequate fiber intake can help you avoid heart disease, diabetes,…

Bread has earned a bad reputation in the past few years, thanks to low-carb diets and the gluten-free craze.   Is all bread really bad for you, or is it possible…