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  • 10 Smart Snacks for a Busy Lifestyle
    10 Smart Snacks for a Busy Lifestyle

    Eating healthy is hard enough for someone who has their days free to plan and prepare fresh meals. It’s even harder when you live a busy life, travel often, or…

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  • 5 Ways to Make Exercise a Habit
    5 Ways to Make Exercise a Habit

    Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit”. Our habits truly do determine every aspect of our lives! Consider the…

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  • How Sleep Impacts Your Health Goals
    How Sleep Impacts Your Health Goals

    It sounds like common sense to say that getting enough sleep is crucial to your health. But if you’re like most people, living a hectic modern lifestyle, it’s hard to…

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  • How to Break an Emotional Eating Habit
    How to Break an Emotional Eating Habit

    Some people over eat because they are rushing through meals and don’t give their stomachs time to send a “full” signal to their brains. Others eat too much because they…

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  • 4 Reasons Crash Diets Are a Bad Idea
    4 Reasons Crash Diets Are a Bad Idea

    Swimsuit season is here, and you want to get your body ready for the beach. Or perhaps that class reunion is rapidly approaching, and you want to be in better…

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