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  • The Truth About Food and Inflammation
    The Truth About Food and Inflammation

    Chances are good that you’ve probably heard a lot of talk about “inflammation” in the past few years. Diet and inflammation are hot topics with researchers who are endeavoring to…

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  • Nutrition Labels are Changing
    Nutrition Labels are Changing

    You are what you eat, as the saying goes, and that’s why you carefully check food labels to ensure that the foods you eat are nutritious. However, consumers have often…

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  • 10 Smart Snacks for a Busy Lifestyle
    10 Smart Snacks for a Busy Lifestyle

    Eating healthy is hard enough for someone who has their days free to plan and prepare fresh meals. It’s even harder when you live a busy life, travel often, or…

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  • 5 Ways to Make Exercise a Habit
    5 Ways to Make Exercise a Habit

    Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit”. Our habits truly do determine every aspect of our lives! Consider the…

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  • How Sleep Impacts Your Health Goals
    How Sleep Impacts Your Health Goals

    It sounds like common sense to say that getting enough sleep is crucial to your health. But if you’re like most people, living a hectic modern lifestyle, it’s hard to…

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