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  • The True Link Between Weight and Health
    The True Link Between Weight and Health

    You may have heard that excess weight is linked to many chronic diseases such as diabetes and heart disease. This is true, and it explains why many doctors recommend weight…

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  • Are All Food Additives Bad?
    Are All Food Additives Bad?

    Just say the words “food additives” and you will probably hear a lot of sighing, see a lot of eye rolling, and perhaps even receive a long, angry lecture from…

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  • 5 Tips to Prevent Overeating
    5 Tips to Prevent Overeating

    When you’re trying to pursue a healthier lifestyle, appetite can be one of the most difficult factors to control. It might be easy enough to create a healthy eating plan…

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  • For Long-Term Fitness, Mindset is Everything
    For Long-Term Fitness, Mindset is Everything

    Do you know of someone who has been practicing yoga for years, seemingly without becoming bored or tired of it? And yet, many of us experience difficulty sticking with our…

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  • 8 Nutrition Tips to Help You Age Well
    8 Nutrition Tips to Help You Age Well

    As we get older, we’re all going to get sore, tired, and diseased, right? Of course not! It is possible to age very gently and healthfully. That’s not to say…

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