- How to Break an Emotional Eating Habit
Some people over eat because they are rushing through meals and don’t give their stomachs time to send a “full” signal to their brains. Others eat too much because they…Read More
- 4 Reasons Crash Diets Are a Bad Idea
Swimsuit season is here, and you want to get your body ready for the beach. Or perhaps that class reunion is rapidly approaching, and you want to be in better…Read More
- The True Link Between Weight and Health
You may have heard that excess weight is linked to many chronic diseases such as diabetes and heart disease. This is true, and it explains why many doctors recommend weight…Read More
- Are All Food Additives Bad?
Just say the words “food additives” and you will probably hear a lot of sighing, see a lot of eye rolling, and perhaps even receive a long, angry lecture from…Read More
- 5 Tips to Prevent Overeating
When you’re trying to pursue a healthier lifestyle, appetite can be one of the most difficult factors to control. It might be easy enough to create a healthy eating plan…Read More
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