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  • How to Break an Emotional Eating Habit
    How to Break an Emotional Eating Habit

    Some people over eat because they are rushing through meals and don’t give their stomachs time to send a “full” signal to their brains. Others eat too much because they…

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  • 4 Reasons Crash Diets Are a Bad Idea
    4 Reasons Crash Diets Are a Bad Idea

    Swimsuit season is here, and you want to get your body ready for the beach. Or perhaps that class reunion is rapidly approaching, and you want to be in better…

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  • The True Link Between Weight and Health
    The True Link Between Weight and Health

    You may have heard that excess weight is linked to many chronic diseases such as diabetes and heart disease. This is true, and it explains why many doctors recommend weight…

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  • Are All Food Additives Bad?
    Are All Food Additives Bad?

    Just say the words “food additives” and you will probably hear a lot of sighing, see a lot of eye rolling, and perhaps even receive a long, angry lecture from…

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  • 5 Tips to Prevent Overeating
    5 Tips to Prevent Overeating

    When you’re trying to pursue a healthier lifestyle, appetite can be one of the most difficult factors to control. It might be easy enough to create a healthy eating plan…

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