- For Long-Term Fitness, Mindset is Everything
Do you know of someone who has been practicing yoga for years, seemingly without becoming bored or tired of it? And yet, many of us experience difficulty sticking with our…Read More
- 8 Nutrition Tips to Help You Age Well
As we get older, we’re all going to get sore, tired, and diseased, right? Of course not! It is possible to age very gently and healthfully. That’s not to say…Read More
- 3 Critical Health and Fitness Components
Fad diets may come and go, but the principles of fitness never change. After all, it’s not like the human body rapidly evolves, making fitness and weight loss a big…Read More
- How to Avoid Long-Term Weight Gain
We all know that excess weight is one of the key predictors of many common diseases, such as heart disease and diabetes. And yet, over the decades we notice that…Read More
- 4 Answers to the Most Common Exercise Excuses
You know you’re doing it: You’re making one excuse after another to get out of your planned workouts. It’s often said that we make room in our lives for what’s…Read More
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