Resource Blog

Do you know of someone who has been practicing yoga for years, seemingly without becoming bored or tired of it? And yet, many of us experience difficulty sticking with our…

As we get older, we’re all going to get sore, tired, and diseased, right? Of course not! It is possible to age very gently and healthfully. That’s not to say…

Fad diets may come and go, but the principles of fitness never change. After all, it’s not like the human body rapidly evolves, making fitness and weight loss a big…

We all know that excess weight is one of the key predictors of many common diseases, such as heart disease and diabetes. And yet, over the decades we notice that…

You know you’re doing it: You’re making one excuse after another to get out of your planned workouts. It’s often said that we make room in our lives for what’s…