
When you think about saving money, you probably picture yourself going on a “financial diet” of sorts. Maybe you know that you overindulge in daily coffees, go out to the…
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You’ve known for years that when you’re healthy and happy, you’re more productive. Now, business managers are catching on, and are more motivated than ever to help their employees maintain…
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Your lunch break rolls around, you eat the healthy meal you packed this morning, and you’re feeling pretty proud of yourself. Then the after-lunch slump hits, and the vending machine…
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Every few years, a new weight loss craze sweeps the nation (or world). This is it, the answer you’ve been waiting for, the thing that will finally help you shed…
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It’s already hot outside, but when you add in your daily workout, it’s easy to see how dehydration could quickly become not only uncomfortable but dangerous. But dehydration isn’t something…
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Just hearing the word “smoothie” conjures up images of thin, fit health enthusiasts. You know the ones: They’re in their 40’s but look about 25, have glowing complexions, and carry…
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You want to exercise and get in better shape, but you have a full-time job and several other responsibilities. With a jam-packed schedule and no time to exercise, you’ll just…
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As we transition into summer, someone might mention to you that they’re so excited about the farmer’s market getting into full swing again. For the non-initiated, the farmer’s market might…
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We all know that exercise is a vital component of a healthy lifestyle. Yet, most people don’t think much about exercise unless they’re actively trying to lose weight. So whether…
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For a lot of us, it happens every weekend. For others, it’s every single night. You’ve been so busy with work, appointments, shuttling the kids to school and ball practice,…
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