You’ve known for years that when you’re healthy and happy, you’re more productive. Now, business managers are catching on, and are more motivated than ever to help their employees maintain…

Your lunch break rolls around, you eat the healthy meal you packed this morning, and you’re feeling pretty proud of yourself. Then the after-lunch slump hits, and the vending machine…

It’s already hot outside, but when you add in your daily workout, it’s easy to see how dehydration could quickly become not only uncomfortable but dangerous. But dehydration isn’t something…

Every few years, a new weight loss craze sweeps the nation (or world). This is it, the answer you’ve been waiting for, the thing that will finally help you shed…

You want to exercise and get in better shape, but you have a full-time job and several other responsibilities. With a jam-packed schedule and no time to exercise, you’ll just…

Just hearing the word “smoothie” conjures up images of thin, fit health enthusiasts. You know the ones: They’re in their 40’s but look about 25, have glowing complexions, and carry…

You’ve spent months planning this vacation… and there you are, in the mountains of Nepal, on the beaches of Greece, or 2000 miles from home… and you’re sick. This certainly…

We all know that exercise is a vital component of a healthy lifestyle. Yet, most people don’t think much about exercise unless they’re actively trying to lose weight. So whether…

As we transition into summer, someone might mention to you that they’re so excited about the farmer’s market getting into full swing again. For the non-initiated, the farmer’s market might…

For a lot of us, it happens every weekend. For others, it’s every single night. You’ve been so busy with work, appointments, shuttling the kids to school and ball practice,…