When you think about saving money, you probably picture yourself going on a “financial diet” of sorts. Maybe you know that you overindulge in daily coffees, go out to the…

You’ve known for years that when you’re healthy and happy, you’re more productive. Now, business managers are catching on, and are more motivated than ever to help their employees maintain…

Your lunch break rolls around, you eat the healthy meal you packed this morning, and you’re feeling pretty proud of yourself. Then the after-lunch slump hits, and the vending machine…

Every few years, a new weight loss craze sweeps the nation (or world). This is it, the answer you’ve been waiting for, the thing that will finally help you shed…

It’s already hot outside, but when you add in your daily workout, it’s easy to see how dehydration could quickly become not only uncomfortable but dangerous. But dehydration isn’t something…

Just hearing the word “smoothie” conjures up images of thin, fit health enthusiasts. You know the ones: They’re in their 40’s but look about 25, have glowing complexions, and carry…

You want to exercise and get in better shape, but you have a full-time job and several other responsibilities. With a jam-packed schedule and no time to exercise, you’ll just…

As we transition into summer, someone might mention to you that they’re so excited about the farmer’s market getting into full swing again. For the non-initiated, the farmer’s market might…

We all know that exercise is a vital component of a healthy lifestyle. Yet, most people don’t think much about exercise unless they’re actively trying to lose weight. So whether…

For a lot of us, it happens every weekend. For others, it’s every single night. You’ve been so busy with work, appointments, shuttling the kids to school and ball practice,…