Currently Browsing: Heat Stroke

5 Tips for Staying Hydrated 5 Tips for Staying Hydrated

It’s already hot outside, but when you add in your daily workout, it’s easy to see how dehydration could quickly become not only uncomfortable but dangerous. But dehydration isn’t something…

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Be Careful with Summertime Workouts Be Careful with Summertime Workouts

You know that you need to exercise at least 30 minutes per day, five days per week. And you also know that changing up your workout is the best way…

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Heat Stroke Dangers and the Elderly Heat Stroke Dangers and the Elderly

We’re heading into that time of year when the mercury rises and heat stroke is prevalent.  Last summer, the nation experienced unusually high record temperatures in many cities, resulting in…

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