When you’re trying to pursue a healthy lifestyle or lose a few pounds, lunch is often your biggest pitfall. Most of us have only a short lunch break during which we can eat, take a break from work, or run a few errands. So it’s no surprise that we end up hitting the drive-through and scarfing down cheeseburgers.
But did you know that your favorite morning pitstop offers more than fancy caffeinated beverages? Look for these low-cal menu options at your nearest Starbuck’s and you can grab a healthy lunch on the go.
Zesty Chicken and Black Salad Bean Bowl and Seasonal Harvest Fruit Blend. This satisfying dish contains both beans and quinoa, so it’s high on the protein you need to fill you up and help develop lean muscle tone. With the fruit included, you’ll be getting half your daily allowance of fiber. The entree accounts for only 450 calories, so you can fill up without ruining your diet.
Hearty Veggie and Brown Rice Salad Bowl. This option might sound bland, but it’s actually a delicious seasonal dish. Topped with brown rice and roasted butternut squash, this salad bowl makes a fantastic savory meal for fall. The extra fiber will keep you filling full until dinner, and the entire dish only packs 430 calories.
Thai-Style Peanut Chicken Wrap. When you order a wrap sandwich at most fast food restaurants, you’ll be served a disappointing pile of bread with very little meat or other fillings. Not to mention, your selection will usually be packed with unhealthy sodium. That’s not the case with Starbuck’s Thai-Style Peanut Chicken Wrap, which includes a reasonable portion of flavorful chicken. For a 430-calorie lunch, you can’t beat it. But since this selection is low on veggies, order a side salad or pack extra produce into the rest of your day.
Keep in mind that most fast food restaurants now offer nutritional information on their menu options. So if you don’t have a Starbuck’s near your office, you can always investigate your nearby choices before making a selection. Before long, you will learn which restaurants offer healthy, low-calories entrees to support your healthy living goals.
