When you think about saving money, you probably picture yourself going on a “financial diet” of sorts. Maybe you know that you overindulge in daily coffees, go out to the movies too often when you could stay at home and
You've known for years that when you're healthy and happy, you're more productive. Now, business managers are catching on, and are more motivated than ever to help their employees maintain personal wellness. Check out some of the latest, exciting trends
Your lunch break rolls around, you eat the healthy meal you packed this morning, and you're feeling pretty proud of yourself. Then the after-lunch slump hits, and the vending machine in the break room begins calling your name. You fight
Have you felt satisfied with your health insurance plan over the past year? Have you received a notice that your provider is dropping out of your local market, or that details of your plan are changing? Do you even have
Every few years, a new weight loss craze sweeps the nation (or world). This is it, the answer you've been waiting for, the thing that will finally help you shed those unwanted pounds. And even better, it's not miserable at
It's already hot outside, but when you add in your daily workout, it's easy to see how dehydration could quickly become not only uncomfortable but dangerous. But dehydration isn't something that only happens in the summer or during exercise; studies
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