The Truth About Smoothies
Just hearing the word “smoothie” conjures up images of thin, fit health enthusiasts. You know the ones: They're in their 40's but look about 25, have glowing complexions, and carry a yoga mat everywhere they go. That might be your
5 Ways to Burn Calories on Your Lunch Break
You want to exercise and get in better shape, but you have a full-time job and several other responsibilities. With a jam-packed schedule and no time to exercise, you'll just have to give up, right? Wait! While you might find
What’s So Great About the Farmer’s Market?
As we transition into summer, someone might mention to you that they're so excited about the farmer's market getting into full swing again. For the non-initiated, the farmer's market might not sound very exciting. What's the big deal about it,
5 Signs You’re Getting Healthier
We all know that exercise is a vital component of a healthy lifestyle. Yet, most people don't think much about exercise unless they're actively trying to lose weight. So whether you're following a weight loss plan or just trying to
3 Ways to Stop Binge Eating
For a lot of us, it happens every weekend. For others, it's every single night. You've been so busy with work, appointments, shuttling the kids to school and ball practice, paying bills, and running errands, that you're completely stressed out
What to Do if You Get Sick on Vacation
You've spent months planning this vacation... and there you are, in the mountains of Nepal, on the beaches of Greece, or 2000 miles from home... and you're sick. This certainly isn't what you envisioned, but we can't always plan for
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