It seems as though the nutrition and health industries come up with a new trendy buzzword every month or so! In reality, most of these concepts are recycled from older ideas that have been around for a while. But that
If you've heard about the latest nutrition buzzword, the FODMAP diet, you might be wondering if this eating plan could be right for you. If you haven't heard of FODMAP and you suffer from digestive problems, it could be a
Sugar has (rightfully) earned itself a bad reputation. It's packed with empty calories, it causes weight gain, and it happens to be as addictive as many drugs. It's no wonder many nutrition experts recommend quitting sugar! But if those
Now that it's February, it's time to check in on those New Year's resolutions! If you resolved to get more fit, you've designed a new workout program and you're gradually increasing its complexity. You've probably read a lot of advice
If you find yourself feeling desperate for coffee first thing in the morning, refueling on caffeine mid-day, craving a sugary snack in the afternoon, and barely making it through the day without collapsing, you're probably suffering from a common problem:
The holidays have come and gone, but many of us are stuck in a terrible eating pattern. It's normal to indulge in a bit more sugar in December, but then we forget to go back to our regular, healthier habits
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