Get Ready for Open Enrollment This Fall
The days are getting shorter, kids are going back to school, and you might already be dreaming of Thanksgiving dinner. And you know what else happens in the fall? Open Enrollment for health insurance begins on November 1st. While
How to Hydrate Properly During Exercise
You hear it all the time: “Drink eight, eight-ounce glasses of water per day!” But does that one-size-fits-all advice really work for everyone? How much hydration do we really need? Those numbers are actually averages. Yes, the average person needs
Working Out Doesn’t Have to Be a Drag!
You've heard it over and over: You need to exercise, not just to keep your weight in check, but also to strengthen your heart, lower stress, and prevent many diseases. But the idea of logging more treadmill time makes you
One Simple Way to Live a Longer, Healthier Life
When you think about improving your health or increasing your longevity, you probably picture yourself taking drastic measures like going vegan or switching to a lower-stress job. But there is actually one very simple way that you can get healthier
What Happens to Your Body When You Drink Soda
On a hot summer day, grabbing your favorite sugary soda might be your default response to thirst. It seems relatively harmless; after all, it's only liquid, and it's cold and refreshing. But in reality, you're feeding a dangerous cycle of
Two Ways to Reduce Inflammation in Your Body
“Inflammation” has become the newest buzzword in the health community, but what does it really mean? Inflammation is your body's way of combating foreign invaders (like germs) and injuries (cuts, scrapes, sports injuries, and so on). It's a normal response
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