5 Tips for Staying Hydrated

By |2021-05-15T08:25:00-07:00March 1st, 2019|Healthy Living Tips, Heat Stroke|

It's already hot outside, but when you add in your daily workout, it's easy to see how dehydration could quickly become not only uncomfortable but dangerous. But dehydration isn't something that only happens in the summer or during exercise; studies have shown that many of us are walking around chronically dehydrated! Since dehydration can make

Be Careful with Summertime Workouts

By |2021-05-16T19:22:57-07:00July 15th, 2015|Healthcare Tax credits for small businesses California, Healthy Living Tips, Heat Stroke|

  You know that you need to exercise at least 30 minutes per day, five days per week. And you also know that changing up your workout is the best way to prevent boredom and stay on track toward your goals. But during the summer you may find that you're feeling less than motivated to

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